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Watercress Roll-Ups
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Authored By: Polly Pitchford, Full Spectrum Health™
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A feast for the eyes with the light and dark greens and a shock of orange. Your palate will love the clean taste.
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Diet Types: Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Vegan, Vegetarian
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Ingredients:
4 large outer leaves of chinese cabbage (Nappa)1 carrot, cut into long sticks1 bunch watercressbrown rice vinegar
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In a large pot with a steamer basket, steam cabbage leaves and carrot until tender, about 5 minutes.
Remove, rinse under cold water to stop the cooking process and pat dry with a paper towel.
Remove steamer basket, add more water, bring to a boil and add watercress. Boil 1 minute, remove and rinse, pat dry.
To assemble: Lay cabbage leaf flat. Place watercress at bottom end at stem and place a carrot stick on top of it.
Roll up tightly, cut into 1" pieces, lay flat on a plate and sprinkle with Brown Rice Vinegar. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 11
Calories from Fat 1
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% Daily Value*
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| | Total Fat 0g | 0% | | | Sodium 20mg | 1% | | | Total Carbs 2g | 1% | | | Dietary Fiber 1g | 4% | | | Protein 1g | | | | Calcium | 3% | | | Iron | 1% | | | Vitamin B-6 | 5% | | | Vitamin A | 61% | | | Vitamin E | 1% | | | Vitamin C | 15% | | | Niacin | 2% | | | Pantothenic acid | 1% | | | Folate | 3% | | | Magnesium | 2% | | | Phosphorus | 2% | | | Potassium | 4% | | | Zinc | 1% | | | Manganese | 5% | | | Selenium | 1% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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